Yoga

Drop in to this the distinctive Self-Guided Ashtanga class anytime between 6.15am - 9:30am! A group practice with an individual touch. Unlike guided sessions, here you'll be taught the set Ashtanga sequence pose by pose, moving at your own rhythm. As familiarity with the sequence grows, the practice transforms into a moving meditation.

On the first Friday of the month, join Agi for a counted led class working through the Primary Series of Ashtanga Yoga. This class is designed to complement Ashtangs Self Guided Practice (in the Mysore tradition) Expect a brisk pace but feel free to take as many moments of rest as you need. Join the Ashtanga community for a coffee and some breakfast after class in our Cafe.

A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which a set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. A vigorous practice, moving from pose to pose at a sustained pace.

Expect a workout that builds up strength, flexibility and stamina. When the set sequence of postures becomes familiar, the mind relaxes and the practice becomes like a moving meditation as you no longer need to remember the sequence.

Elevate your practice with this Energise class, a dynamic experience where poses flow in sync with breath. Influenced by Ashtanga and Vinyasa yoga, this contemporary style features diverse sequencing for unique classes. Expect a faster pace, blending deep stretches and strengthening poses. Inversions or arm balances might be incorporated where suitable. This class suits those with some prior yoga experience, who feel ready for a mix of soft and challenging postures.

Embark on a dynamic journey with our strength flows: a vinyasa-style practice designed to be accessible yet challenging to those who wish to take the poses further. The class will blend movement with breath, challenge your balance, build upper and lower body strength and develop your flexibility. It may include some inversions and arm balances but options for all levels will be offered.

In the class, yoga postures will flow gently from one to the next with pauses incorporated for added instruction from your teacher, and a chance to feel into the postures. There will be some focus on alignment and breath work and this class is open to all levels, including beginners.

A practice where asanas (poses) flow from one to the next, linking breath with movement in a flowing sequence. Creative sequencing is used so that each class is different and music may accompany your flow. Expect a fully rounded practice with some stretching and a variety of strengthening poses to leave you energised yet relaxed.

A combination of flowing movement and restorative rest. We begin with a steady, breath-led, moving practice to open the body and ease tension. In the latter part of the class we reach for bolsters and blankets to soak up stillness and deep relaxation through restorative yoga. All props are provided by the studio so just come as you are. Open to all levels.

Discover Pilates, a holistic approach that enhances balance, muscle strength, flexibility, and posture. Our mat classes, led by experienced instructors, cater to all levels, from beginners to advanced. With an open level structure, these classes accommodate everyone, promoting overall well-being.

In this rejuvenating session, you will experience the perfect fusion of Pilates movements and Yoga postures, expertly designed to create a comprehensive full-body workout. By combining the precision and control of Pilates with the breath-focused flow of Yoga, you will enhance your flexibility, balance, and strength while fostering a deep mind-body connection. It’s the best of both worlds wrapped up in one exciting class!

Combat stress through yoga's mind-body benefits. Cultivate calmness through breath, gentle movements, and stillness. This class is focused on the meditative side of slow and restorative yoga, bringing awareness to our state of being. An ideal class for all, regardless of yoga experience.

Gentle Yoga (For All) allows you to reconnect to your body and breath and move into postures gently but will still allow you to increase your strength and flexibility. The class will be taught at a pace that provides an opportunity to notice your breath and any subtle differences between postures held on the right side of the body vs left.

Gentle Yoga is an opportunity to pause in your day for you; the pause and gentle movements help to decrease feelings of stress, anxiety and low mood, increasing your sense of well being.

Restorative Yoga is the perfect pause that provides the body with the opportunity to rest in stillness, this contributes to an increased sense of well being; reducing stress and anxiety levels, tiredness, aiding better sleep and releasing tension.

Using bolsters, blankets, and blocks to aid your relaxation, the restorative practice facilitates the calm space needed to shift your nervous system from “fight or flight” into a relaxation response, Sympathetic to Parasympathetic nervous system.

Restorative yoga poses are mostly supine and held between 5 - 10 mins; using bolsters, blankets, and blocks to aid relaxation; allowing you to reconnect with your breath whilst being fully supported by the props. The practice increases your well-being 

Our Yin Yoga is a calming passive practice, open to any and all. Poses are held for extended durations to bring space to joints and connective tissue, to enhance flexibility and range of motion. We prioritize sensation over appearance, so props are used to assist finding the pose - though the use of them is optional. Focus on how poses feel rather than how they look, ensuring a secure practice prioritising well-being.

Evening sessions are candle-lit

Support postpartum recovery and bonding with your baby in this nurturing class. Tailored for new mothers, the session aids body reconnection and offers a comfortable environment. No prior yoga knowledge is necessary. Recommended from 6 weeks post-birth until your baby starts crawling. After class, we welcome you to join for a chat at our on-site cafe.

Yoga is a fantastic way to get in touch with your body during pregnancy. It can ease any discomfort from your pregnancy and prepare you physically and mentally for labour and birth.

This class is suitable at any stage during your second and third trimester, right up to birth.

If you wish to take part in any other yoga class while pregnant please contact us for advice.

Qigong is traditional Chinese wellness practice developed to nourish the mind and body through slow-flowing movements and synchronised breathing.

Open to all: this class offers a combination of Barre-based exercises, alongside a peek inside a ballet class. Combining strength-building exercises with graceful movements, to emphasise the core principles of ballet technique. You'll enhance your posture, core strength, and flexibility, all while having the freedom to move across the room, encouraging self-expression and exploration. This holistic approach to dance extends beyond the physical, promoting mindfulness and creativity.

Our Strength and Conditioning class will help you to maintain strength and health in the body and feel supported in your daily life. We will work on strengthening the shoulders, core and legs and close the class with stretching to calm the nervous system. Expect a strengthening class that builds mobility in joints. Inspired by the Okinawa island health culture that puts a focus on mobility and strength, as well as diet. Open to any age and any ability and variations will be offered for all levels.